Content / Pages

Each Daily Journal contains numerous professionally designed informational pages, forms and guidelines. 

Front Pages / Forms and Information

• PAR-Q
• Major Coronary Risk Factors
• Assessment / Medical Questionnaire
• Client Profile / Follow-up Notes
• Progress Questionnaire
• Weekly Follow-up / Appt. Schedule
• My Pledge
• Facts About Weight-Management
• Aerobic Activity / Cardiovascular Fitness
• Warm-Up & Cool Down
• Muscle / Skeletal Charts

Middle Pages / Logging Pages

• Exercise Tracking Pages
• Nutrition Tracking Pages

Back Pages / Checklists / Forms / Foods  

• Grocery Check List
• Food Xchange List
• Physician Release Form

Journal is small enough to easily fit in a gym bag.  You can buy it now for only $18- Includes Shipping & Handling.